Foods to Prevent Swelling: Cucumber, Banana, Corn Silk Tea and More

When you wake up after sleeping, there are people whose face or body is swollen. In some cases, it is misunderstood that you have gained weight because the swelling does not go down. The reason why the body swells, such as the face or calves, is due to poor blood circulation or inactive diuretic action. In addition, excessive carbohydrate intake and salty eating habits are also one of the causes of body swelling.

There are simple foods that can help prevent swelling.

cucumber
Cucumbers are made up of more than 95% water. Cucumbers are rich in water and dietary fiber, which promotes intestinal movement and releases harmful substances and stool, improving constipation and improving intestinal health. In addition, isoquercitrin, flavonoids, and potassium components have the effect of promoting diuretic action, which helps to eliminate swelling by helping to discharge wastes and toxins accumulated in the body.

banana
Bananas contain 335 mg of potassium per 100 g. Potassium has the effect of lowering the sodium concentration in the blood by discharging sodium from the body and reducing swelling. In addition, bananas are rich in pectin and fructooligosaccharides, which are water-soluble dietary fibers, so they are good for bowel movement and facilitate bowel movement, helping to reduce abdominal fat and swelling.

Corn Silk Tea
Swelling occurs when the body’s metabolism does not work properly. Corn beard tea is rich in saponin, so if you eat it regularly, it promotes diuretic action, discharges wastes from the body, and activates metabolism to prevent swelling.

old pumpkin
Old pumpkins are hard on the outside, but the yellow flesh is rich in potassium, beta-carotene, vitamin C, and lecithin. Potassium has the function of discharging waste products in the body, helping blood circulation and activating diuretic action to relieve swelling. In addition, the ingredient called citrulline is effective in relieving swelling and removing swelling by discharging waste materials and toxins from the body. Beta-carotene, an antioxidant, lowers cholesterol and blood sugar levels and strengthens immunity by removing toxic substances.

algae
Seaweeds such as seaweed and kelp are rich in various minerals and potassium. These ingredients are effective in removing and preventing swelling by helping to remove wastes from the body out of the body. In particular, the iodine component contained in seaweed improves the symptoms of facial swelling.

burdock
Burdock contains a large amount of saponin, a representative component of ginseng, so it is also called wild ginseng from sandy fields. Burdock is rich in arginine, which helps relieve swelling by promoting blood circulation and discharging waste products. It removes toxins from the body and is popular as a diet tea.

red bean
The skin of red beans is rich in saponin. The saponin component has a diuretic effect, helping to remove body waste and swelling. Red beans contain 1520 mg of potassium per 100 g, making them an effective food for sodium excretion.

Red beans are also helpful when applied to areas with swelling.

black bean
Black beans are rich in essential amino acids such as aspartic acid and lysine. These ingredients have a diuretic effect and have the effect of expelling toxins from the body, thereby eliminating and preventing swelling. In addition, it contains isoflavone, which not only helps relieve female menopause, but also helps improve blood circulation because it is rich in protein. In particular, it is rich in lecithin, which helps prevent dementia and helps brain development.

adlay
The proteins, amino acids, carbohydrates, and minerals contained in adlay help boost immunity, reduce inflammation in the body, and relieve swelling.

milk
Milk has the effect of excreting salt from the body out of the body. In particular, eating salty food such as ramen in the evening and then drinking milk helps to get rid of facial swelling. If you add a little milk when boiling ramen, it is good for preventing swelling by lowering the salt content and helping to release sodium.