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The Role of Sleep in Fat Breakdown and Appetite Regulation: Insights from a Specialist

«During sleep, growth hormone promotes the breakdown of fat stored in the body and converts it into energy. If something goes wrong, we wake up in the middle of the night feeling hungry. If STH does not break down fats, and you run to the refrigerator at night, a few extra pounds will appear, and subsequently a number of other pathologies, ” explained specialist in his telegram channel.

2023-04-22 15:38:53

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