“Understanding the Factors and Risks of High Blood Pressure: Tips for Prevention”

Posted by Enas Al-Banna

Wednesday, April 19, 2023 11:00 PM

Hypertension It is a major risk factor for heart disease. It occurs when the blood pressure on the artery walls is too high, which leads to tissue damage. This, in turn, reduces the flow of blood and oxygen to your heart, which increases your risk of heart disease.

During the early stages, high blood pressure may not have symptoms, which is why it is important to identify triggers of the silent killer, to understand the factors that can lead to high blood pressure levels..

Factors responsible for increased blood pressure levels, according to OnlyMyHealth

1. Stress

Stress is one of the most common causes of an immediate rise in blood pressure. When you feel stressed, your body releases hormones like adrenaline and cortisol, which can cause your heart rate and blood pressure to increase. This is known as the “fight or flight” response, and it’s a normal response to stress. However, if you’re under chronic stress, your blood pressure may remain high, which can increase your risk of heart disease and stroke..

2. Caffeine

Caffeine is another common cause of an immediate rise in blood pressure. It is a stimulant that can cause an increase in heart rate and blood pressure. This effect can be more pronounced in people who are sensitive to caffeine or who consume large amounts of it.“.

3. Medicines

Some medications can also cause an immediate rise in blood pressure. These include medications that contain stimulants and anti-inflammatory drugs. (NSAIDs) and certain types of antidepressants.

4. Smoking

According to the doctor, smoking can also cause an immediate rise in blood pressure. When you inhale cigarette smoke, it causes blood vessels to narrow, which can lead to high blood pressure. This effect is temporary, but if you smoke regularly, it can lead to high blood pressure. chronic.

5. Certain foods

Your diet also affects your blood pressure levels. Certain foods can cause an immediate spike in blood pressure. These include foods that are high in sodium, such as processed foods, fast food, and salty snacks.

How to reduce the risk of high blood pressure?

The US Centers for Disease Control and Prevention indicates (CDC) In addition, the American Health Authority shares that by preventing high blood pressure or high blood pressure, one can reduce the risk of heart disease and stroke. Here are some of the ways you can prevent high blood pressure levels:

Eat a healthy diet rich in green vegetables and fruits, and foods low in sodium

Avoid fatty, oily and processed foods

regular exercise

Quit Smoking

Say “no” to stress

Get enough sleep

High blood pressure is a deadly but silent disease. Because it does not show symptoms, it can lead to sudden health complications. Therefore, it is important to monitor your blood pressure levels regularly, especially if you have any risk factors. In addition, do not engage in any activities that may cause your blood pressure levels to rise. It is important to maintain a healthy lifestyle to ward off diseases.