April 16 – VOICE. Dementia is commonly referred to as senile dementia. But, unfortunately, in recent years, the disease is getting younger and affects more and more segments of the population.
People suffering from dementia lose their memory, the ability to perform household activities, communication skills, and logical thinking. Is it possible to prevent the disease and maintain the clarity of the brain into old age? This was told by neurologist Igor Sergeyev, reports “Solenka.info”.
It turned out that diet can protect against many neurodegenerative diseases, including dementia. The doctor recommended to include in the diet green vegetables and leafy vegetables such as parsley, cilantro, lettuce and arugula.
According to Sergeyev, the daily portion of products should not exceed 150 grams. This is quite enough to rejuvenate the brain and strengthen the body. Green vegetables have a beneficial effect on the respiratory system, blood vessels, endocrine system and digestion. They also have an anti-inflammatory effect and purify the blood.
Earlier, GLAS reported that pensioners in Russia were pleased with the new benefit.
2023-04-16 17:21:45
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