Home » Health » The Benefits of Beets in Treating Anemia and Improving Health

The Benefits of Beets in Treating Anemia and Improving Health


Rania Amer

Sunday, April 16, 2023 11:00 AM

There are more than 50% of children suffering from anemia due to malnutrition, according to data from the World Health Organization, and this results in a loss of concentration, as oxygen-laden blood does not reach the cells to nourish them.

Causes of anemia

According to the American Medical website “MyoClinic”There are more than 400 types of anemia, and they can be divided into 3 main types, including anemia that occurs due to bleeding, as is the case in people with ulcers and hemorrhoids, during menstruation and at birth, and there is another type that occurs due to a lack of production of red blood cells, in addition to a type Another type of anemia that occurs due to damage to red blood cells, and iron deficiency anemia is the most common type, and we will shed more light on it during this report.

Causes of anemia

Among the most important causes of anemia are:

Women lose large amounts of blood during menstruationBlood that is lost during childbirthWrong eating habits such as not eating foods rich in iron, especially during childhood. Infection with some digestive system diseases such as Crohn’s disease or when part of the stomach or small intestine is removed, as well as the case of frequent donations. Benefits of beets for the treatment of anemia

Beets are considered one of the best known foods since the time of Hippocrates, and they were used to treat many diseases, and the Greeks and Romans used them to reduce high body temperature.

In this context, the American medical site revealed “Health”Specialist in the benefits of food and natural remedies, beets contain magnesium, chlorine, saponins, betaine, flavonoids, iodine, zinc, calcium, sodium and natural nitrite.

Beets help clean the kidneys

Experts explained that the chlorine present in beets has an anti-allergic property and helps clean the kidneys, gallbladder and glands.

Experts confirmed that beets led to the treatment of 15 types of diseases, including: anemia, atherosclerosis, high blood pressure, diabetes, and helps in diseases related to the thyroid gland, and improves memory and sleep, and helps in menopause and strengthens immunity.

The researchers added that the only side effect in beets is that it makes the urine red when consumed in large quantities, but this is not harmful.






2023-04-16 09:00:00


1681682810
#main #types #anemia..the #famous #iron #deficiency

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.