“Good Heart Health Linked to Longer Life Expectancy and Reduced Risk of Disease, Study Finds”
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“Good Heart Health Linked to Longer Life Expectancy and Reduced Risk of Disease, Study Finds”

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People with good heart health live longer without cardiovascular disease, cancer and dementia and have a higher life expectancy than people with poor heart health. Good heart health is defined on the basis of a number of patient characteristics, such as lifestyle and cardiovascular parameters. This trend applies to the all ages and…

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Strength training may be a non-medication option for managing high blood pressure, according to a systematic review and meta-analysis of 14 randomized controlled trials. The review included 253 people with hypertension, with researchers finding that strength training appeared most effective when training was moderate to vigorous and performed at least twice weekly for at least eight weeks. The authors suggested this could help health professionals to implement strength training as a treatment for arterial hypertension.

Strength training may be a non-medication option for managing high blood pressure, according to a systematic review and meta-analysis of 14 randomized controlled trials. The review included 253 people with hypertension, with researchers finding that strength training appeared most effective when training was moderate to vigorous and performed at least twice weekly for at least eight weeks. The authors suggested this could help health professionals to implement strength training as a treatment for arterial hypertension.

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