Methods to get rid of sugar in food: Gradually reduce sugar, replace soda with water, eat fresh fruits, read food labels, prepare healthy biscuits, and limit sauces.

11:57 p.m

Wednesday, April 12, 2023

I wrote – Yasmine El Sawy:

When a person enters prediabetes, he must reduce sugar in various foods and drinks and follow a healthy diet to prevent disease.

The Consulto reviews some methods that help get rid of sugar in various foods and drinks, according to the American Heart Association on its official website.

Ways to get rid of sugar in foods

1- Gradually reduce the amount of sugar

You can reduce the amount of sugar added to drinks that a person consumes regularly, such as coffee or tea, and you should also try to cut the usual amount of sugar in half from foods, such as pies, pizza, and others.

2- Replace soda drinks

Water is the best option as a healthy and safe alternative to soda drinks that are rich in sugars and artificial sweeteners, and water cannot be replaced with soda when you feel thirsty.

3- Eat fresh fruits

It is preferable to eat fresh fruits instead of dried or canned preserved in sugary syrup, in addition to staying away as much as possible from fruit juice because it contains sugar and lacks dietary fiber.

Also read: 4 tips to follow when you overeat sugar

4- Read food labels

Before buying products at the supermarket, read food labels and choose products with the least amount of added sugars.

5- Preparing healthy biscuits

If you want to prepare biscuits or cakes, it can be made in a healthy way by using raisins, oats and dried fruits instead of the large amount of sugar.

6- Limit sauces

It is better to stay away from different sauces because they contain a large amount of sugars, and replace them with spices, ginger and healthy appetizers.