“Reducing Stroke Risk: The Importance of B-Complex Vitamins in Your Diet”

Lack of these vitamins increases the risk of stroke. Here’s what you need to eat to avoid stroke!

Adding more foods rich in B-complex vitamins to your diet could reduce your risk of stroke by up to 10%.

Of course, this does not mean that you should start taking such supplements without a thorough check or without a specialist recommendation!

The level of homocysteine, regulated by the correct intake of vitamin B

In a stroke, the transport of blood and oxygen to the brain is blocked due to a blood clot or a ruptured blood vessel, and this is often caused by high blood pressure, high blood cholesterol levels, smoking, stress and unbalanced diet.

However, the risk factors mentioned above bear only a small part of the blame for the occurrence of stroke. Specialized studies show that there are other causes, such as for example increased level of homocysteine ​​in the blood.

Homocysteine ​​is an amino acid that is closely related to the occurrence of cardiovascular problems, atherosclerosis or venous thrombosis, but also to the occurrence of depressive states.

Vitamin B appears to have a homocysteine-lowering effect, but future research will clarify this in more detail.

Vitamin B complex has a particularly important role for the normal functioning of the body and can be obtained from various foods.

The American Cancer Society emphasizes, however, the idea that taking excessive B vitamin supplements can lead to adverse effects which include: blurred vision, dizziness, vomiting and increased blood sugar levels.

For this reason, it is always good to ask the doctor’s opinion before starting such preventive treatment.

Vitamins from the B complex: in which foods we find them

This active complex contains 8 water-soluble vitamins:

Vitamin B1 (thiamine) found in foods such as: liver, heart, kidney, eggs, green vegetables, nuts, berries, wheat germ and whole grains.

Her absence it can cause heart inflammation, leg pain and muscle weakness.

Among the benefits: prevention of alcoholism, remedy against depression, stress or anxiety, responsible for improving concentration skills, memory, as well as in the treatment of chronic indigestion.

Vitamin B2 (riboflavin) found in foods such as: mushrooms, milk, meat, liver, green vegetables, whole grains, pasta and bread.

Her absence may cause small excoriations on the surface of the skin or sensitivity to bright light.

Among the benefits: maintaining the health of the skin, nails, eyes, mouth, lips and tongue, anticancer effect.

Vitamin B3 (niacin) found in foods such as: chicken, salmon, tuna, liver, seeds, peas, whole grains, dried beans.

Her absence can lead to the onset of pellagra (disease characterized by erythematous skin ulcers, diarrhea, mucosal changes and sometimes symptoms of mental illness).

Among the benefits: reduces the level of cholesterol and prevents the occurrence of atherosclerosis (a complex pathological process, characterized by serious irrigation disturbances, determined by the thickening of the arterial wall and the stenosis of the lumen of the arteries).

Vitamin B5 (pantothenic acid) found in foods such as: eggs, whole grains, vegetables and meat.

Her absence can cause fatigue, allergies, nausea and abdominal pain.

Among the benefits: it has an essential role in the metabolism of fats, carbohydrates and proteins.

Vitamin B6 (pyridoxine) found in foods such as: whole grains, bread, liver, spinach, avocados and bananas.

Her absence it leads to skin conditions, dizziness, nausea, anemia, seizures, and kidney stones.

Among the benefits: it helps the body absorb and synthesize amino acids, use fats and contributes to the formation of new blood cells.

Vitamin B7 (biotin) found in foods such as: wheat bran, animal organs, brewer’s yeast, boiled eggs, oysters.

Her absence can lead to rashes, hair loss, depression, fatigue, lethargy, numbness, tingling in hands and feet, low immunity.

Among the benefits: helps the body metabolize carbohydrates, proteins and fats.

Vitamin B9 (folic acid) found in foods such as: green vegetables, nuts, whole grains and organic meats.

Her absence can lead to depression, allergies, muscle weakness, fatigue, memory impairment, shortness of breath, birth defects, heart attack, stomach cancer, premature birth or miscarriage.

Among the benefits: helps the body synthesize hemoglobin, treats anemia, supports immunity, plays an important role in DNA synthesis and repair, helps the body absorb nutrients from food.

Vitamin B12 (cobalamin) found in foods such as: meat, milk, eggs, fish, liver, whole grains, nutritional yeast.

Her absence can lead to dizziness, pale skin, fatigue, vision or memory problems, pins and needles in the hands, intestinal transit disorders, mouth ulcers, depression.

Among the benefits: helps the proper functioning of the nervous system, is essential in DNA synthesis, contributes to the formation of red blood cells. red cells.