Jogging is an individual sport that is easy to do anywhere without spending a lot of money. Many benefits are obtained physically and spiritually if done correctly and consistently. A study from the Journal of the American College of Cardiology (JACC) in 2015 found that jogging can make a person’s life span longer.
Early Start
Jogging became popular in the United States in the 1960s. At that time, people in America were worried about an unhealthy lifestyle that could trigger various diseases. Sport as a way of solution.
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