Posted by Enas Al-Banna
Monday, April 10, 2023 10:00 PM
It is usually preferred by health nerds, pre-workout regimens, and people who are into weight loss black coffee By thinking no calories, energy booster and stress reliever.
But is it getting rid of stress or reaping more stress in your vital machinery? In the following article though, black coffee has many health benefits. But, nevertheless, its caffeine content causes more harmful effects to your biology according to the website. Thehealthsite“
Black coffee and your gut health:
Drinking black coffee daily may increase healthy colonies in your gut, but too much caffeine can also deplete all of these beneficial bacteria. Poor gut health will result in reduced nutrient absorption and increased nutrient drainage from the body. In addition, high levels of acidic caffeine may lead to heartburn, loss of appetite, heartburn, and flatulence.
Black coffee is an excellent diuretic:
The methylxanthines in caffeine enhance the diuretic effect in your body. Therefore, excess coffee intake may lead to dehydration. Dehydration can lead to hypokalemia, dizziness, headache, dehydration, and thirst. Therefore, drink an extra cup of each black glass to balance the dehydration of the water.
Black coffee and the sleep cycle:
Drinking black coffee may disrupt your natural sleep cycle, because caffeine blocks the adenosine receptors that are responsible for good sleep and keeps you awake, which is the most effective reason to drink caffeine during work, office or study time..
Black coffee and nutrients absorption:
Caffeine may inhibit the absorption of certain minerals, zinc, copper, manganese, calcium and retinol. Due to its inhibition, caffeine intake is not recommended for pregnant and breastfeeding women over the age of 40 and for women prone to osteoporosis..
Medical conditions in which black coffee should be avoided: pregnancy, lactation, stomach acid disease, gastroesophageal reflux, heartburn, anemia, osteoporosis, etc.
Caffeine and hormones
Caffeine stimulates dopamine, the neurotransmitters in your body that temporarily make you feel good, which later leads to coffee dependence..
When you’re under any stress, you turn it on your cup of coffee by taking it into account as a stress reliever, but did you know that this potent form of caffeine causes more stress than relieves it? This is because coffee impedes the regulation of adenosine. Adenosine is a nucleotide in human cells that gives a calming effect on your body.
Coffee suppresses feel-good hormones and aggravates cortisol (the stress hormone). This is because black coffee activates the stress axis. High levels of cortisol can cause many other health problems, such as weight gain, heart disease, dyslipidemia, and increased blood sugar..
Caffeine causes an adrenaline rush in your body, which gives you an energy high, but on the other hand, it also makes you more tired. In addition, if you consume more caffeine, more than 400 (mg) per day, that is 4 cups of coffee. You may be irritable, nervous, and suffer from insomnia.
