TRIBUN-VIDEO.COM – Fiber is certainly very good for the body.
The function of this fiber is to launch the digestive system, lower blood pressure, reduce the risk of heart disease, diabetes, and obesity.
But it turns out, consuming fiber should not be excessive.
If you consume up to 70 grams per day, it can cause side effects, including:
– Constipation
– Diarrhea
– Bloating or gas in the stomach
– Stomach cramps
– Dehydration
– Experience GERD to intestinal blockage.
Read: Rarely Known Benefits of Fasting for Heart Health, Lowering Bad Cholesterol
Read: Bad Effects of Drinking While Standing, Digestive Disorders & Kidney Problems
(Tribun-Video/Kompas.com)
This article has been published on Kompas.com with the title “Knowing the Types of Fiber and Their Benefits for Health”
# fiber # digestion # bloated # Stomach Cramps # GERD
