“High Protein Foods to Add to Your Daily Diet for Optimal Health”

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Protein is a very important nutrient for our body. Protein functions to build and repair body cells, produce hormones and enzymes, and maintain a healthy immune system and muscles. For that, the consumption of foods that contain high protein is necessary.

Here are some high protein foods that you can add to your daily diet:

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1. Eggs Eggs are one source of protein that is very easy to find and also economical. One medium egg contains about 6 grams of protein. In addition, eggs also contain healthy fats, vitamins and minerals that the body needs.

   
   
   
   

   
   
   
   

2. Chicken Chicken is one of the most popular and easy-to-find sources of animal protein. In 100 grams of skinless chicken meat contains about 31 grams of protein. Chicken meat is also low in calories and fat so it is good for maintaining heart health.

3. Nuts Nuts are a source of vegetable protein which is rich in fiber and other important nutrients. Some types of legumes that are rich in protein include red beans, green beans, soybeans, and almonds. In 100 grams of red beans there are about 9 grams of protein, while in 100 grams of almonds there are about 21 grams of protein.

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4. Fish Fish is a source of animal protein which is rich in omega-3 fatty acids which are good for maintaining heart health. Some types of fish that are rich in protein include salmon, tuna, and mackerel. In 100 grams of tuna there are about 30 grams of protein, while in 100 grams of salmon there are about 25 grams of protein.

5. Tofu and Tempeh Tofu and tempeh are popular sources of vegetable protein in Indonesia. In 100 grams of tofu there are about 8 grams of protein, while in 100 grams of tempe there are about 18 grams of protein. These two types of food are also low in fat and rich in fiber so they are good for maintaining digestive health.

6. Beef Beef is also a source of animal protein which is rich in iron and vitamin B complex. In 100 grams of lean beef contains about 36 grams of protein. However, keep in mind that excessive consumption of beef can increase the risk of heart disease.

7. Milk and its Processed Products Milk and its processed products such as yogurt, cheese and whey protein are sources of animal protein that are easily digested by the body. In one cup of milk contains about 8 grams of protein, while in 100 grams of yogurt contains about 10 grams of protein. Dairy products are also rich in good calcium and vitamin D. (HD)