Ramadan customs include varied iftar meals, with importance on knowing the healthiest options.

Most Islamic societies are distinguished by the rituals and customs of the blessed month of Ramadan, especially in the iftar meal, as the travel and Ramadan tables abound with different types and varieties of foods, and each community has its own character and distinctive varieties, and this is the reason for the difference and variation in the types of breakfast meals and the methods of serving them, but the importance lies in knowing the characteristics The most appropriate healthy diet.