3 nutrients that should be avoided to reduce the complications of PCOS, effectively improve symptoms, and maintain better health
PCOD affects millions of women worldwide and can cause a wide range of symptoms, including irregular periods, acne, weight gain and even infertility.
Although there is no cure for PCOD, making dietary changes can help relieve symptoms and improve overall health, according to the Hindustan Times.
Serious complications
And care must be taken when eating foods for these women who suffer from it, as some foods can make symptoms worse and increase the risk of unpleasant complications.
Experts warn of eating three foods that PCOD patients should avoid to help take control of their health and improve their quality of life.
“When a patient is diagnosed with PCOD, which is one of the most common syndromes, 3 hormones – androgens, insulin and progesterone – are primarily affected,” says Tanesha Bawa, a nutrition expert. A major role in the reproductive endocrine system throughout a woman’s life.
An imbalance in the gut microbiome leads to a multiplier effect between these hormones, leading to many health conditions such as pregnancy complications, PCOD, endometriosis, and others. It has also been shown that the gut barrier in PCOS patients is compromised, leading to leaky gut, a condition in which harmful toxins can leak into the bloodstream.”
Dr. Bawa recommends avoiding the following when diagnosed with PCOS:
1. Refined carbohydrates
It is a common symptom to have unbalanced glucose levels when a diagnosis of PCOD is made. Therefore, the consumption of refined grains such as wheat and flour can lead to high blood sugar levels, so you should avoid eating them because they can cause the body to produce more insulin, which gradually helps the body to develop resistance to it.
2. Sugars
Dr. Bawa warns PCOD patients against eating sugars because they can lead to a sharp spike in insulin levels or to elevated blood pressure and triglycerides as well, being risk factors often associated with other health effects such as oxidative stress, disturbed sleep, inflammation, and accelerated aging.
3. Soybeans
She adds that while soybeans are a great alternative to meat, it is a genetically modified food that contains phytoestrogens, which negatively affect the hormonal balance of the body, and therefore soybeans should not be eaten at all.
