Salty foods are often an option in the daily diet, moreover many of them are easy to process and consume. However, because it is popular and has been associated with certain health conditions, there are many myths circulating.
So, here are some myths about salty foods that need to be verified first. Listen, yes!
1. Salty foods can cause hypertension
canned fish illustration (pexels.com/Karen Laårk Boshoff)
Although there is an assumption that salty foods can cause hypertension or high blood pressure, this is not entirely true.
Reported EatingWell, Lisa Young, a nutritionist from New York University, United States, said that some people are more susceptible to the effects of salt than others. Remaining to limit salt intake is the best way to prevent hypertension by choosing foods that are low in sodium.
Also Read: Salt Diet, Reducing Sodium Consumption That Keeps You Young
2. All salty foods are unhealthy
illustration of a balanced meal (pexels.com/Leonardo Luz)
Many people assume that all salty foods are the cause of health problems. However, not all salty foods are bad for health.
Several types of salty foods such as fish, lean meat, and nuts contain important nutrients such as protein, omega-3, and fiber. Selection of salty foods that are healthy and rich in nutrients in the right amount and in balance can help maintain health, according to WebMD.
3. Salty foods cause dehydration
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ilustrasi ikan asin (unsplash.com/Sai Abhinivesh Burla)
Excessive salt consumption can cause dehydration, but this does not apply to all types of salty foods.
Karen Ansel, a nutritionist from Academy of Nutrition and Dieteticsexplained that several types of salty foods such as salty vegetables and fruits can help the body maintain fluid balance, as reported by HuffPost.
4. Salty food should not be consumed by people who are on a diet
illustration of nuts (pexels.com/Marta Branco)
People who are on a diet often avoid salty foods for fear of weight gain. However, some types of salty foods, such as nuts and seeds, can help increase the weight loss process.
Explained on the site Cleveland Clinicnuts contain fiber and protein which can provide a longer feeling of fullness.
Also Read: Love Salty Food? These 5 Benefits for Health
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