Can collagen truly benefit bones? What collagen brand is the best option for me?

collagen isfood supplementthat has been ranked in popularity for a long time especially in the beauty industry Many people know the benefits of collagen in skin care. Help fill the firmness. Slow down the aging of the skin. But nowadays, the information that collagen helps nourish bones is becoming more known. accessible to both working and senior citizens Or maybe the children choose to buy collagen for their parents to take care of.health

So let’s check again thatbone nourishing collagenHow, including if you want to eat, which brand of collagen should you choose?

Collagen (Collagen) Is a type of protein found in our body. There are about 70% in the skin. Serves to increase the flexibility and strength of the connective tissue. In addition, collagen is an important component for the flexibility of joints, muscles, tendons, and various organs, helping to support tissue cells from sagging and loosening easily.

There are many types of collagen. They differ in the nature of the protein strands. position in the body and the ability to absorb into the body For collagen that can help nourish the bones. Must be type 2 collagen or type II collagen (Type II), which is collagen found in cartilage such as ear bones, nasal bones, tracheal bones, ribs. and cartilage around the joints

Collagen type 2 is collagen type 2, a type of protein found in human cartilage as mentioned above. Normally, the body can produce this type of collagen by itself. But when you get older The body will produce less type II collagen. causing the cartilage to wear down resulting in an imbalance of water in the joints until joint pain osteoarthritis Pain or popping sound when walking But if the body receives the right amount of Type II collagen, it will help increase the fluid in the joints. Stimulate the cells responsible for creating more cartilage. Therefore, it is useful for restoring cartilage, joints and cervical vertebrae.

There are two types of collagen type II: generic type II collagen (denatured collagen type II) and UC-II collagen (undenatured collagen type II), which is extracted from bone. Soften the breasts of the chicken without overheating. which has been researched as collagen that can help reduce joint inflammation in patients with rheumatoid arthritis It also helps to inhibit the destruction of cartilage cells around the joint surface. It can help reduce pain and inflammation in people with arthritis.

In addition, UC-ll collagen is the one that has a complete structure and is similar to the collagen in the cartilage that the body creates. Therefore, it has a rehabilitation effect directly on the joints and joints. It also has a structure that makes it easy for the body to absorb. Therefore, if looking for bone nourishing collagen, you should choose UC-ll collagen.

Bone nourishing collagen such as Collagen Type II (Type II) is suitable for people who want to nourish and take care of their bones. especially in this group

• arthritis patients rheumatoid arthritis patients

• Elderly people whose bones begin to deteriorate with age

• People with joint or bone injuries from playing hard sports having an accident

• Those who want to nourish bones and joints, not to deteriorate more easily than usual

Before buying Collagen Type II to eat The following precautions may be taken into account:

• Type II collagen may be produced from chicken or bovine bones. Therefore, there may be allergens. People with food allergies such as protein, chicken, eggs, beef must be careful eating.

• Stomach irritation may occur after taking collagen type II in some people.

• Taking collagen type 2 should be eaten for a short period of time, which can be taken in excess of 40 milligrams per day for no longer than 24 weeks.

• Rheumatoid arthritis patients should consult a doctor before taking collagen type II. Or let the doctor recommend it, it would be better.

• People with medical conditions should consult a doctor or pharmacist before consuming. Especially people with liver or kidney problems.

• pregnant woman or suspected pregnancy or those who are breastfeeding Should avoid eating collagen type 2 There is insufficient data on safety studies.

• Choose type II collagen that is Undenatured Collagen Type II or UC-II collagen. which is a collagen that is particularly beneficial in bone maintenance

• Choose to buy quality Collagen Type II products that are reliable and certified by the Food and Drug Administration (FDA).

• Check the concentration of type II collagen. You should choose a brand that is concentrated at least 40 milligrams (mg), which is the amount your body should get per day.

• Choose the type of collagen you want, such as collagen powder. pill type collagen or collagen capsules

• see how to eat Amount to be eaten each time For example, some brands only take 1 tablet, or some brands need to take 2 tablets at a time. It’s convenient to choose.

• Check other ingredients that are added to the collagen as well. Because most of them are mixed with various vitamins such as vitamin C, calcium, vitamin D, so try to choose a brand that has the ingredients we want. And don’t forget to check if there are ingredients that you are allergic to.

This brand of collagen contains 40 mg of UC-II collagen, which is enough to meet our needs. It also contains curcumin from turmeric. Comes to help fight inflammation, reduce pain, in addition to vitamin C in the amount of 60 milligrams and vitamin E 20 milligrams, helping to combine the power to reduce inflammation in this brand of collagen more and also in capsule form easy to eat No need to make it complicated.

• type : capsule type
• How to eat : 1 capsule per day, any time
• Packing size : 30 capsules
• Normal price : 1,200 baht

Vistra collagen type 2 Is another dietary supplement brand that many people think of as the first brand. This one provides up to 1,000 milligrams of collagen type two, with both normal type two collagen in the amount of 960 milligrams and collagen U. C-2, 40 milligrams, combined with turmeric extract Which will provide curcuminoids in the amount of 40 milligrams, containing vitamin C, vitamin E, vitamin B12, vitamin B3. It can be said that the hair, both collagen type two and vitamins that are important to the body, come tightly packed, pleasing the poop. I’m really lazy to take many vitamins.

• type : powder type
• How to eat : birthday1 sachet per person, dissolved in 180 ml of cold water, stir well and drink.
• Packing size : 10 sachets (10 grams per sachet)
• Normal price : 650 baht

If talking about brand name supplements Many people will be very familiar with each other. In this box is a bone nourishing collagen that provides both 50 milligrams of normal type II collagen and 40 milligrams of UC-II collagen, along with adding vitamin C to help strengthen collagen. Another 20 milligrams of gen, convenient to carry and eat. Because it’s a tablet collagen.

• type : grain type
• How to eat : 1 pill a day, any time
• Packing size : 30 pills
• Normal price : 1,260 baht

It is becoming a brand that hits the market for cosmeceuticals and dietary supplements that are quite popular in social media. In this bottle of bone nourishing collagen, there are important substances that our bones need, such as UC-II collagen. Imported from America in the amount of 40 milligrams according to the amount your body needs. Anyone who wants to support Thai brands You can look at this brand for some time.

• type : capsule type
• How to eat : 1 capsule per day with food
• Packing size : 30 capsules
• Normal price : 1,000 baht

Herbitier UC2 contains Collagen Type II, UC2 type in the amount of 40 mg. per 2 capsules. mixed with turmeric extract Has anti-inflammatory effect There is a copper element that helps reduce pain. Helps to strengthen collagen again. And the reviews of this brand say that after eating it, the bones become lighter. It’s easier to walk too.

• type : capsule type
• How to eat : 2 capsules per day after breakfast or dinner
• Packing size : 60 capsules
• Normal price : 1,190 baht

It is another bone nourishing collagen brand that has quite a lot of reviews about knee joints and bone pain. In this brand, they put 40 milligrams of UC-II collagen, 500 milligrams of calcium L-trionate, black sesame extract, magnesium, vitamin C, turmeric extract and vitamin D3, which are useful nutrients. Regarding the care and maintenance of bones and joints, it is another brand that pleases people who like a variety of nutrition in one.

• type : capsule type
• How to eat : 2 capsules per day, any time
• Packing size : 15 capsules and size 30 capsules
• Normal price : 890 baht and 1,290 baht

A famous food supplement brand from America. This bottle contains UC-II collagen at 40 milligrams according to the amount that the body should receive per day. There are 80 milligrams of calcium and Aquamin, which is a source of calcium. Magnesium from red seaweed helps build strong bones. Anyone who is familiar with this brand of supplements, please consider it.

• type : grain type
• How to eat : 1 pill a day before bedtime
• Packing size : 60 tablets
• Normal price : 2,670 baht