Ammon – When a fasting person wakes up too early to go to work during the day, after getting up at night to perform acts of worship, he will be exhausted, which affects the quality of professional activity.
In answering the frequently asked question, “How do you do your work efficiently in Ramadan?”, some tips in this context.
How to get things done in Ramadan?
It is best to make a list of daily tasks and immediately identify those that require attention
In terms of productivity, the India Times points out essential points on the Ramadan work day, such as:
Preparing a list of tasks and writing goals clearly: It is better to prepare a list of daily tasks and identify the matters that require attention immediately, as well as specify the goals to be achieved during the month accurately, in order to focus on the tasks of the highest priority that require effort and energy.
Break periods: As more days of Ramadan pass, hunger and fatigue will affect one’s productivity. So, small breaks after each working hour help give the working fasting person more energy to get back to work, efficiently. The break is spent walking in or outside the company’s headquarters for 5 to 10 minutes, washing the face with water, reading a chapter from a book or drawing for a short time, which helps the fasting person feel refreshed and relaxed. Besides, these are some other ways to keep one active, during Ramadan.
Resting at the company’s headquarters
Organize Meetings Smartly: If one’s job requires meeting clients outside the office, plan on minimal movement and condense some meetings into a video call, phone call, or run the meeting during the first half of the workday.
Important life habits to work efficiently during the holy month
In the context of answering the question “How do you do your work efficiently in Ramadan?”, Malaysian recruitment agency Ajobthing enumerates the following four points:
Controlling eating habits: food supplies energy, but the fasting person, when breaking the fast, needs to resist the temptation to overeat, control eating habits, and stay away as much as possible from fatty meals, as excessive eating leads to a feeling of sleepiness and inactivity. In addition, it is beneficial to stay away from drinking caffeinated drinks, as they lead to increased thirst, while the body must be kept hydrated throughout the day to function efficiently.
Avoid talking about food: Focusing on food makes the fasting person exhausted. On the other hand, it is useful to think about working enough, until the hours of fasting are over.
Avoid watching the time: You should avoid looking at the clock over and over again, and counting the remaining hours and minutes until breakfast time, as this seems exhausting and leaves one in a state of despair.
It is important to avoid counting the hours and minutes remaining until breakfast time
Sleeping hours: If sleeping at a late hour is one of the habits of one in Ramadan, then he should change that, because the busy night schedule inevitably affects the extent of the individual’s productivity in the next morning. On the other hand, care must be taken to sleep enough hours at night in order to do the work efficiently in Ramadan.
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