The Relationship Between Vitamin D Deficiency and Accelerated Weight Gain

It attaches to muscle fibers. And participate in the heartbeat. We are talking about vitamin D. From this connection, it also means that, in the absence of a sufficient amount, we will more easily put on extra pounds.

Vitamin D deficiency, iron deficiency and vitamin B12 deficiency – found in children who do not consume animal protein for a long time.

Muscle mass is the largest consumer of calories in the body. In muscle cells, we find calcium. This element is dependent on vitamin D. More precisely, on normal levels of vitamin D in the blood.

Dr. Mircea Nicolae Panduru, diabetes and nutrition specialist: „Vitamin D deficiency leads to a decrease in the main consumer, i.e. muscle mass, and predisposes to obesity. We lose the consumer, i.e. the muscle mass, we start to gain weight”.

Vitamin D is taken in the form of supplements. At all ages. It increases the amount of calcium that the intestine can absorb from food. It then introduces it into the bloodstream. The same vitamin prevents the loss of calcium from the kidneys. The deficiency is related to the inability to fight infections effectively. Muscle weakness and fatigue.

And the lack of vitamin B12 produces muscle weakness.

In childhood and adolescence, meat, eggs and cheeses are mandatory in the daily menus. This is how you provide iron, vitamin D, vitamin B12 to the growing ones.

Dr. Alexandru Ulmeanu, pediatric primary care physician: “There are risks. Iron deficiency that occurs due to the lack of animal protein with the development of iron-deficiency anemia, calcium deficiency with vitamin D and vitamin B12 deficiency with the appearance of anemia and damage to the nervous system. It is especially taken from meat”.

Heme iron, necessary for the human body, is found only in products of animal origin. Meat. Deficiency causes iron deficiency anemia. Anemia is also caused by a lack of vitamin B12. We also find it mainly in meat.

Dr. Daniela Georgescu, hematologist primary physician: “They don’t have enough vitamin B12. It is important in the synthesis of nucleic acids in all cells. A deficiency of B12 not only increases the volume of the red globe and gives you macrocytic anemia, but it can lead to neurological reactions, dizziness”.

All cells, which change in the body, need the so-called nucleic acids. DNA and RNA. Vitamin B12 works here. In the synthesis of nucleic acids. In childhood and adolescence, whole foods of animal origin are mandatory.