Written by Mervat Rashad
Sunday, March 26, 2023 06:00 PM
Fatty liver is a condition that occurs when there is an excessive amount of fat in the liver. If left unchecked, a fatty liver condition can worsen over time and lead to permanent liver damage. Obesity, type 2 diabetes, and excessive alcohol intake are three common causes. For fatty liverHowever, a fatty liver condition can be reversed before it turns into something serious. A few diet and lifestyle modifications along with medical help can help reverse a fatty liver condition, according to ndtv.
How to reverse a fatty liver condition
Dr. Anukalp Prakash, Consultant Gastroenterologist, said that wrong lifestyle is a common reason behind liver diseases these days. Other causes include obesity, uncontrolled diabetes, excessive consumption of fats and more. Excessive alcohol intake is the main reason that may lead to liver disease. Liver injury and even hepatic failure
Focus on diet and lifestyle
Dr Prakash added, “One should limit consumption of unhealthy fats, and instead choose healthy fat options such as omega-3s found in fatty fish. Salt and sugar consumption should be limited, and carbohydrate intake should be restricted.”
What are you eating?
In order to reverse the fatty liver condition, your diet should be full of fresh fruits and vegetables. High-fiber foods should also be a part of your daily diet. According to research, the Mediterranean diet is also healthy for the liver as well as for the overall health of an individual.
Weight loss
Obesity also increases the risk of developing fatty liver. Losing weight is an effective strategy for promoting liver health. Crash dieting will not give you the desired results so follow a sustainable diet and choose an active lifestyle.
Control of health conditions
Uncontrolled health conditions such as diabetes, high blood pressure, bad cholesterol levels, and thyroid problems can lead to poor liver health. Talk to your doctor to manage these health issues at once.
Take the medication carefully
Certain medications can also lead to liver-related issues. Before you start taking any medication, you should check with your healthcare professional. If you have any kind of existing kidney disease, always let your doctor know about it before taking any medication.
