Sweet potato, black bean, etc.
Dementia is a disease in which nerve cells in the brain are damaged or disappear. Causes can be caused by various factors such as genetic factors, aging, brain damage, chronic diseases, and health habits.
To prevent dementia, it is important to maintain a healthy eating habit and an active lifestyle, and to maintain regular exercise and cognitive activities.
The following are foods that help prevent dementia just by putting them in ‘rice’, a staple food of Koreans, or eating it with meals.
sweet potato
GABA, beta-carotene, and GABA, which are abundant in sweet potatoes, help prevent dementia, control cholesterol, and strengthen immunity. Beta-carotene functions as an antioxidant that protects the brain, and if you eat one medium-sized sweet potato, you can meet all of your daily intake.
100g of sweet potato contains 260mg of GABA. GABA is an amino acid inhibitory neurotransmitter that helps prevent dementia by increasing blood flow and oxygen supply to the brain and promoting brain cell metabolism.
black bean
Black beans are rich in lecithin. Lecithin activates the brain and activates cerebral activity, which is good for preventing dementia and helps brain development.
In addition, isoflavones, a vegetable compound in black beans, help prevent brain cell damage and improve cognitive function.
onion
Onions are rich in a nutrient called choline, which plays an important role in supporting brain function. In addition, an antioxidant called quercetin helps to remove harmful substances accumulated in the brain, promotes the survival, activity, and growth of brain cells, and maintains the health of cerebral blood vessels. Quercetin also promotes fat oxidation and increases the metabolic rate, helping to lose body fat.
broccoli
Broccoli contains a large amount of sulforaphane, which has been identified as a nutrient for preventing dementia. The sulforamine component is effective in removing beta-amyloid and tau protein, which cause dementia.
Various studies have revealed that sulforaphane promotes the survival and growth of brain cells and can be effective in preventing senile dementia. In addition to broccoli, sulforaphane is also contained in foods such as oysters, onions, and garlic.
