Gastric acid is one of the common diseases that we encounter. Another name for stomach acid is Gastroesophageal reflux disease aka Gerd. This one disease often occurs because our stomach is sometimes susceptible to several types of food. However, stomach acid is also caused by many other factors.
One of them is an unhealthy lifestyle. Habits such as smoking, drinking lots of coffee, consuming alcoholic beverages and carbonated drinks can cause gastric acid to rise frequently.
Another factor that causes stomach acid is not controlling the food consumed. Eating late causes stomach acid to rise, but eating too much can also cause the same thing. The more you eat, the more stomach acid you produce and the more likely it is to increase.
Even an irregular dinner can cause stomach acid to rise. Dinner that is too late or before bedtime can give the body less time to digest food. Especially if you immediately lie down and sleep after eating. This makes stomach acid rise and the stomach becomes uncomfortable. It’s best to avoid eating and drinking two hours before going to bed so that the stomach can work well in digesting the food that comes in before you go to bed.
Before going to bed, you should also avoid snacking. Actually this is not a problem as long as the portion is not excessive. However, what is worrying, you watch television or do other things before bed while snacking. This makes you not realize how much snack has entered your mouth so that it ends up being excessive and can actually cause stomach acid if you lie down immediately after snacking.
Still about food, one of the other causes of stomach acid is eating spicy and sour foods. Both types of food can trigger acid production in the stomach and make us uncomfortable.
Another factor that causes acid reflux is obesity and being overweight. Those who are obese have excess belly fat. This can cause pressure on the stomach area so that the risk of stomach acid rising.
Well, you certainly don’t want stomach acid to bother you all the time. Therefore, pay close attention to what you eat because most triggers for stomach acid also come from food. Immediately check what foods are good for consumption by people with stomach acid. But before that, take a peek at the quick tips for dealing with stomach acid!
