Tamarind is one of the basic drinks on the Ramadan iftar table, and it has many benefits, as the pulp of tamarind contains a variety of nutrients that can enhance your health. In this report, we collected for you the most prominent health benefits of tamarind on the Ramadan trip, according to WebMed. webmd”.
Benefits of tamarind on the Ramadan trip
1- Tissue health
Amino acids, the building blocks of protein, are essential for the body to grow and repair tissues.
Some amino acids are essential, which means the body can’t manufacture them, so people must get them from food.
Tamarind contains significant amounts of all the essential amino acids except tryptophan. Meets WHO standards for an optimal protein profile and other amino acids.
Reducing the risk of cancer
Scientists recommend a diet rich in antioxidants for many reasons, one of which is to reduce the risk of cancer. Antioxidants can prevent free radicals
Free from damaging the cell’s DNA.
Scientists believe that many cancers begin with DNA damage. The phytochemicals found in plants have antioxidant qualities. Tamarind is rich in several phytochemicals, including beta-carotene.
Brain health
The B group of vitamins contains eight different vitamins that work similarly. They are all water soluble so the body does not store them. You should be able to get enough B vitamins in your diet without resorting to supplements. The full range of B vitamins are essential for good health. It is especially necessary for the proper functioning of the brain and nervous system.
Tamarind is rich in B vitamins, especially thiamine and folic acid. Like other plants, tamarind does not contain vitamin B12.
bone health
People who get enough magnesium in their diets have better bone density than those who are deficient.
Many people, especially teens and those over 70, don’t get enough magnesium. Tamarind is a rich source of magnesium. It also contains more calcium than many plant foods. The combination of these two minerals, along with weight-bearing exercise, can help prevent osteoporosis and bone fractures.
