Written by Walid Abdel Salam
Wednesday, March 22, 2023 11:40 AM
revealed drug authority The number of hours of sleep for all different age groups, indicating the need to follow the following instructions to obtain a healthy sleep.
Make sure to sleep and wake up at regular times, and get enough sleep every day
Make sure that your bedroom is quiet, that the lighting is weak, and that your sleeping position is comfortable. For quality sleep.
Maintain a bedtime routine; Go to bed at the same time every night, and get up at the same time every morning, including weekends.
Avoid watching TV and using electronic devices before bed, as exposure to screen light may disturb melatonin levels and make it difficult to sleep.
– Avoid eating in large quantities before bedtime, and avoid consuming caffeinated drinks in the evening, such as: tea, coffee, and soft drinks.
Exercising during the day may help you sleep easier at night
– If your attempts to enjoy a deep and restful night’s sleep fail; Consult your doctor to ensure that there are no health problems, and do not take sleeping pills without consulting a doctor or pharmacist
confirmed Egyptian Medicines Authority Sleep deprivation negatively affects mental abilities, and the shorter periods of sleep, the less concentration and ability to carry out daily tasks without errors, and the occurrence of mood disorders and chronic headaches. Disorders of the secretion of some hormones, such as cortisol, growth hormone, and thyroid hormones.
