Blood clots usually occur to try to repair damage to blood vessels, but when these clots form incorrectly inside an artery or vein, they can cause major problems due to reduced blood flow after a blood clot.
Dr. Margarita Korolyova, a Russian nutritionist, revealed the best drinks that reduce blood density and prevent blood clots.
According to her, water and fresh pomegranate juice are the best drinks to reduce blood density and prevent the emergence of blood clots. And every kilogram of body weight should get 33 milliliters of fluid. Therefore, it is recommended to drink a sufficient amount of regular water without gas. According to Russia Today.
“Thick blood increases the risk of clots, and water supports the blood clotting system, preventing them from forming,” she says. “Water provides activity to all fluid structures, as well as good lymphatic drainage and the natural removal of toxins from the body.”
She adds: Pomegranate juice is also a good diluent for blood density. This juice contains essential amino acids to support the work of the heart and blood vessels and improve the function of producing blood components. It also contains vitamin P and a group of vitamins B. She indicates that pomegranate is especially beneficial for those over fifty years of age.
She says, “Beetroot (beetroot) is also a good diluent for blood density. Beet juice removes toxins from the body naturally by removing heavy metal salts from the body and improving the level of lipids in the blood. That is, with the contribution of the substances it contains, it improves blood flow.”
The expert also advises drinking fruit infusions containing vitamin C and vitamin R to support and improve blood health.
