For years, we’ve been told to avoid fats like the plague. The word itself has become synonymous with unhealthy food, and we’ve been conditioned to think that all fats should be avoided. However, what many people don’t realize is that not all fats are created equal. In fact, some could even be considered good for you, and yes, we’re talking about saturated fats. Some dietitians suggest that we should add some “bad” fats back into our diets, and they could actually be good for our health. In this article, we’ll take a closer look at 4 “bad” fats you should be eating, according to dietitians.
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In conclusion, it’s time to stop demonizing all fats in our diets. As dietitians have shown, some “bad” fats can actually be beneficial for our health. By incorporating sources of omega-3s, monounsaturated fats, and even saturated fats in moderation, we can support our brain function, heart health, and overall well-being. Of course, as with any aspect of our diets, it’s important to find the balance that works for our individual needs and goals. So go ahead and enjoy some avocado, salmon, nuts, and dark chocolate – your body will thank you for it.
