URBANJABAR.COM Cholesterol is often seen as a villain by people who experience it.
However, not all cholesterol is bad. It turns out that there is also good cholesterol, and indeed there is also bad.
Generally, cholesterol is one type of fat in the blood which is further divided into three types.
The first, which is called HDL (High Density Lipoprotein), is known as good cholesterol, because cholesterol can reduce the risk of heart disease and stroke.
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Good cholesterol also has many functions, starting from forming cell walls, helping cells carry out their functions, and can help dissolve several important vitamins such as vitamin A, vitamin D, vitamin E, and also vitamin K, and can form hormones in the body. body.
Secondly, it can be referred to as LDL (Low Density Lipoprotein) which can be said to be bad cholesterol, LDL is a normal level below 100.
Even though it is said to be bad, actually in normal amounts LDL functions to transport cholesterol from the liver to cell tissues. This type of cholesterol can clog your blood vessels if the levels are excessive.
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The third, can be referred to as Triglycerides, which is a type of fat that the body produces into daily energy.
The following are drink restrictions for people with cholesterol:
1. Coffee
The first drink that can increase your cholesterol level is coffee, because coffee contains cholesterol compounds, called cafestol, which can affect the process of forming bad cholesterol.
If you consume a lot of coffee drinks, then the effect that will arise from the levels of all types of cholesterol starting from HDL, LDL, and also triglycerides will increase which can also be referred to as dyslipidemia.
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2. Alcohol
The next drink to abstain from cholesterol sufferers is alcohol, because alcohol can stimulate the liver to produce more cholesterol.
