[Live healthier]Dismantling an OL, a health coach recommends “ketogenic gourmet menu” to stay thin – Hong Kong Economic Daily – TOPick – Health – Health and Beauty

When losing weight, many people worry that they will be prone to overeating in the future because they eat less, but it turns out that losing weight can really “satisfy and keep thin”. TOPick interviewed Li Zhihui (Zoe), the founder and fitness trainer of the fitness studio “Zomate fitness” specially designed for women, to learn about her keep fit secrets!

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Causes of Obesity in “30+” Women

Zoe has always been committed to helping women who want to lose weight and slim down, get their ideal body shape through healthy diet and fitness training. She clearly pointed out that the main reason why most office workers are prone to obesity is to eat too much and exercise too little. Due to work relationship or daily habits, they lack exercise for a long time, and they eat too much carbohydrates, such as egg tart or pineapple oil for breakfast, fried rice or fried noodles for lunch, afternoon tea, doll noodles for supper, etc., a day Down will accumulate too much energy and carbohydrates in the body. Usually, because there are too many carbohydrates in the body, the liver will automatically convert them into sugar, and the leftovers will be accumulated as fat and stored in the body, such as near the central viscera, thus forming visceral fat, which is easy to accumulate for a long time suffer from central obesity.

“Ketogenic diet” can restore the body to health

Zoe further explained that the above bad eating habits will affect the metabolism, slowly make the body worse, and make it easy to become obese:

Any nutrient that is absorbed is poorly absorbed and poorly utilized. In the long run, the body’s metabolic capacity and consumption will decrease, and it will be easy to gain weight if you eat less.

So, what kind of diet will keep the body healthy? Zoe recommends the “ketogenic diet” method. Under the principle of returning the body to health, this method can restore the body’s metabolic function to normal. You can even eat more abundantly than usual, and there will be no problem of starving to lose weight.

The “ketogenic diet” is characterized by a very high fat ratio, moderate protein, and very little carbohydrates. Everyone is used to eating too many carbohydrates, and there is too much sugar in the body, which will turn into fat if it is not used up. But when we eat very little carbohydrates, the body will switch to the energy production mode, no longer using sugar but fat as energy, so that we will be in the fat-reducing mode for 24 hours, thereby producing ketone bodies, which become energy. Therefore, this diet method is called “ketogenic diet”.

Applicable persons

Zoe emphasized that the ketogenic diet is a relatively anti-traditional, new healthy diet that can treat and help the body improve metabolic problems. It is definitely not an extreme, repetitive diet that eats a single food. Therefore, it is fundamentally suitable for all people who are willing to follow this diet, and it is especially recommended for those who are constantly looking for a way to lose weight that can be healthy and full.

But in addition to taking care of physiology, psychological factors are equally important to lose weight. Zoe believes that if you ask whether the ketogenic diet is suitable for what kind of people to implement, the difference is actually whether you are willing to implement it in terms of mentality. She also reminded that some friends with serious diseases, such as type 1 diabetes, or liver or kidney problems, must consult their family doctors before trying the ketogenic diet.

Recommend 2 delicious ketogenic menus

Is it possible to eat more abundantly on a ketogenic diet? Zoe gave a simple and powerful answer: “Yes!” She recommends the ketogenic version of “Sin Chew Fried Rice” and “Kimchi Beef and Cheese Fried Rice” for 2 people. The recipe is very simple, especially suitable for busy office workers, or lazy People who are good at handling complex ingredients. Zoe said with a smile that most people dare not eat evil things, such as fatty meat and cheese, but with a ketogenic diet, they can enjoy these delicacies without guilt.Click on the big picture to see the recipe:

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Editor in charge: Zhang Pei