Josey Murray is a freelance writer focusing on inclusive wellness, joyful movement, mental health, and the like.
Vitamin deficiency may seem unimportant, but it can produce a lot of unpleasant side effects, some of which can affect you on a daily basis.
Vitamin D is one of those key vitamins that can cause the feeling that something is “not right”. It’s easy to overlook the signs of low vitamin D or blame it on something else, but considering 29% of US adults are vitamin D deficient and 42% are insufficient, it’s quite possible that suboptimal vitamin D status D may simply be your condition, seemingly unrelated symptoms.
The biggest sign that you have a vitamin D deficiency
Although vitamin D deficiency can cause a variety of symptoms, the biggest sign that you are deficient in this vitamin is fatigue and feeling generally unwell. “Low vitamin D levels contribute to fatigue,” practitioner BJ Hardick, DC, previously wrote in a mindbodygreen article, according to sfatulparintilor.ro.
Research has identified a link between fatigue and low vitamin D levels. In a 2019 study published in the EPMA Journal, 90% of multiple sclerosis patients were also found to be deficient in vitamin D. After and -they improved their vitamin D intake, their quality of life improved and their fatigue decreased.
Pain and general malaise are often related to fatigue. These symptoms, along with other signs of low vitamin D (eg, low mood or frequent illness) can add up, especially in the winter when everything already feels depressing and dull.
Maybe you stayed up late this week catching up on a series and you’re blaming it on your sleepiness. Or, you’ve recently started traveling again and you’re blaming yourself for feeling sick and generally struggling to get back into your normal work schedule.
While these symptoms can easily be attributed to other factors (illness, chronic stress, poor sleep health, etc.), experiencing them together almost 24/7 indicates that it might be time to get yourself checked out. vitamin D level.
