URBANJABAR.COM – It is known that fermentation is the conversion of carbohydrates into alcohol and carbon dioxide or organic amino acids using yeast or yeast, bacteria, fungi and a combination of the three under anaerobic conditions.
This fermented food contains lots of minerals, vitamins, and probiotic bacteria so it is also good for the body.
Some examples of fermented foods include tempeh, cheese, tape and so on.
It turns out that fermented foods also have several benefits for the body, you know. Let’s see what they are.
Also Read: Benefits of Quality and Halal Fermented Food From Dr. Zaidul Akbar
1. Probiotics produced during fermentation can help restore the balance of friendly bacteria in the intestines and relieve some digestive problems.
2. Fermented foods can also reduce the severity of illnesses such as diarrhea, bloating, gas, and even constipation.
3. Bacteria living in the gut have a significant impact on the human immune system.
4. Can boost the immune system and reduce the risk of inflections such as the common cold.
5. Can help recover faster when you are sick.
Also Read: Vegetable Skins You Don’t Have to Peel, Because They Have Many Benefits
Well, it turns out that fermented food has many benefits for the human body, starting from being able to overcome digestive problems, the immune system, to recover quickly when you are sick.
So, consume enough fermented foods and you will be able to feel the benefits in the body.
Those are the 5 benefits of fermented food for the human body.
