[Battle to lose weight]6 kinds of food “The more you eat, the thinner you are” Nutritionist recommends eating to make you less fat – Hong Kong Economic Daily – TOPick – Health – Health and Beauty

In addition to exercising to lose weight, you also need to control your diet, and “eating, living and thinning” is the most desirable way for people who want to lose weight. To this end, the nutritionist shared 6 kinds of foods that can effectively help improve physical fitness and energy metabolism. If you follow them when you lose weight, you can easily stay away from fat.

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Nutritionist Zhang Yiting recently posted on her personal Facebook page “Nutritious Peaches-Yiting Nutritionist” posted a post and shared 6 fat-burning foods:

1. Coffee

Caffeine has been confirmed by research to promote metabolism. Drinking a cup of black coffee 30-60 minutes before exercise can not only help burn fat, help fat utilization, and even contain antioxidants that can promote health. However, if sugar and creamer are added to coffee, the benefits will be completely offset. In addition, the upper limit of a person’s daily caffeine intake is 300mg, so excessive intake is not suitable.
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2. Algae

The algae in the ocean are slimy and slippery, and these are water-soluble dietary fibers. Sufficient intake of dietary fiber can not only help regulate blood sugar and blood lipids, but also absorb fat in the diet, reduce absorption, assist intestinal peristalsis, and make wastes be eliminated smoothly, metabolism will be better, and intestinal tract will be healthier. At the same time, a good flora ecology is also the key to not hoarding fat.
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3. Salmon (salmon)

Although salmon is rich in oil, it can actually help burn fat. Fish oil is rich in omega-3 unsaturated fatty acids, which have the effects of anti-oxidation, reducing inflammation in the body, and promoting metabolism. Taking more good oils can help metabolize fat in the body.
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4. Chili

Capsaicin in peppers has been shown to burn belly fat. Eating spicy food will increase metabolism and body temperature. Through these more stimulating phytochemicals, it can help the body’s energy metabolism and burn off excess fat. However, capsaicin is more irritating after all. If you have a sensitive gastrointestinal tract, you should pay attention not to over-intake to avoid burdening the stomach.
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5. Cheese

Consuming fermented dairy products can facilitate the growth of good bacteria in the gut. Changing the intestinal flora, reducing bad bacteria and increasing good bacteria can not only stabilize the intestinal tract, but also cultivate a body that is not easy to gain weight, and even promote body metabolism. The intestinal tract is the second brain of the human body. If the intestinal tract is not good, eating any food may cause sequelae of poor metabolism and easy hoarding.
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6. Apple cider vinegar

Sugar-free, non-added acetic acid can improve the body’s metabolism, even increase insulin sensitivity, and help stabilize blood sugar. Insulin sensitivity increases, and the body can naturally transition into a state where it is easy to burn fat. However, it should be noted that vinegar is also an irritating food. Pay attention to the amount and timing of consumption, otherwise it will cause the body to deteriorate and put the cart before the horse.

At the same time, nutritionist Zhang Yiting also said that any fat-burning food must be matched with proper diet, exercise and living habits, and persistently implemented in order to build a fat-burning physique. Eating correctly at ordinary times, combined with these fat-burning foods, can reduce weight with half the effort.

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Responsible editor: Luo Jiaxin