Hydrogenated oils increase the risk of blood clots, which can lead to disastrous health outcomes.
Nutritionist Nonna Ozeryanskaya said: In order to reduce the risk of blood clots, it is important for people to maintain a healthy and balanced lifestyle.
She added: Those who often consume foods high in sugar, saturated fats and trans fatty acids, found in sugary drinks, margarine, cakes, biscuits, sweets, fried foods and processed foods have an increased risk of blood clots.
She stressed the need to avoid hydrogenated and processed oils because of their negative health effects.
These types of oils are commonly found in ultra-processed foods that are full of saturated fat, which can increase blood cholesterol levels.
Hydrogenated oils are oils that were originally liquid, and underwent a process called hydrogenation to convert them into solids. by adding hydrogen atoms to it.
From margarine and fried foods to coffee creamers, hydrogenated oils are found in a variety of foods, which pave the way for blood clots and other health problems.
