BERITABULUKUMBA.COM – Besides having a delicious taste, agar-agar also has a high fiber content so it is good for the body’s digestion and other benefits.
Do you know? It turns out that jelly made from seaweed is often used as a snack or dessert menu, you know?
Apart from being soft and sweet, agar-agar is a healthy menu choice because it is high in fiber and low in calories.
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Quoted by Beritabulukumba.com from the PMJ News page, on Monday (06/03/2023). Agar-agar has several important nutrients such as calcium, magnesium, and iron even in small amounts.
Therefore, jelly can be combined with healthy food ingredients including fruits or vegetables.
Keep in mind that agar-agar should not be consumed in excess and should still be combined with a balanced and nutritious diet to meet daily nutritional needs.
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The following are the benefits of consuming jelly for the health of the body if it is not eaten in excess.
Apart from being soft and sweet, agar-agar is a healthy menu choice because it is high in fiber and low in calories. (Photo: Thinkstock/PMJ News) (Beritabulukumba.com)
1. Lowering Cholesterol
Agar-agar contains soluble fiber which can help lower cholesterol in the body. This fiber helps bind fat in the body and remove it from the digestive system.
In addition, agar can also help reduce fat absorption in the intestines.
2. Maintain Digestive Health
Agar-agar contains fiber which is easily digested by the body and helps smooth the digestive system. The benefits of agar-agar also help prevent constipation and maintain colon health.
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