The benefits of bengkoang fruit are well known for beauty. However, bengkoang fruit is also beneficial for health. Bengkoang itself has a delicious taste.
This one fruit is very refreshing. Generally, bengkoang is known as a natural mask ingredient that can whiten the skin of the body and also the face.
However, who would have thought that bengkoang is also good for the health of the body. This fruit stores a lot of nutrients that can cure various diseases.
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Very Popular, What Are the Benefits of Bengkoang Fruit?
Bengkoang or Pachyrhizus is a fruit that is quite popular throughout the world. The term bengkoang or besusu for this fruit actually comes from America.
Although this fruit grows as a tuber in the ground, bengkoang belongs to the leguminous tribe (Fabaceae).
Bengkoang is also very famous in Indonesia. The delicious taste and affordable price make almost everyone love it.
Maybe Indonesian people are more common to consume bengkoang as salad or pickles. The high water content makes bengkoang very refreshing.
As for the beauty industry, bengkoang is often the main raw material for masks. This fruit is believed to be effective in brightening the skin.
Content in Bengkoang
Bengkoang is a fruit that has abundant content. In this fruit there is a high fiber content.
In every 100 grams of jicama, there are about 5 grams of fiber and 40 calories. The amount of fiber in bengkoang is equivalent to 10-14% of the daily fiber requirement for adults.
Not only fiber, Jicama also contains vitamin C, protein, carbohydrates, calcium, magnesium, potassium, phosphorus, and also zinc.
There is also vitamin A, vitamin B6. to less iron but makes the benefits of bengkoang fruit even higher.
In addition, bengkoang also has a sweet taste that comes from the content of inulin (an oligosaccharide compound) which is very useful for a low-calorie diet. Just like nuts, this fruit contains isoflavones.
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What are the Benefits of Bengkoang Fruit?
The cosmetic industry generally uses bengkoang to be used as a moisturizer, lotion, facial soap, mask, and scrub.
Here are the benefits that you will get from bengkoang:
- The water content in bengkoang is quite high, so it can remove body fluids and overcome dehydration.
- Bengkoang fruit is able to lower cholesterol levels in the blood and is beneficial in maintaining heart health.
- The water content and fiber in it make the benefits of jicama fruit effective in promoting digestion and treating diarrhea, constipation, and not having smooth bowel movements.
- The nutrients and water in bengkoang are effective in dealing with body heat and high fever.
- Bengkoang fruit contains vitamin C and is rich in antioxidants, so it can make the face more youthful and long live.
- Rich in antioxidants, flavonoids, and saponins make Jicama useful for warding off free radicals and cancer.
- The content of vitamin B1 and vitamin C as well as minerals in Jicama is very good for making the skin healthier, fresh and radiant.
- In the Nutrients journal, the benefits of bengkoang fruit are to improve brain function. This is due to the content of diosgenin compounds in it.
- For women, bengkoang can relieve menopausal symptoms by increasing estrogen levels.
- Jicama outer skin contains saponin compounds that are effective against inflammation.
- Phosphorus in bengkoang can maintain the growth of bones and teeth.
- Vitamin C in bengkoang gives a big boost to the immune system so it doesn’t get sick easily.
- Bengkoang can be a diet menu because it is rich in water and fiber as well as active compounds that are effective in burning body fat.
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What are the side effects of bengkoang?
Basically bengkoang is a fruit that is rich in nutrients. Consuming it every day also does not cause harmful side effects.
You can use bengkoang as a complementary food. However, you should still pay attention to the right dose of bengkoang consumption.
However, bengkoang naturally contains high fiber. The fiber content is of course very good for the body when consumed regularly and not more than the recommended portion.
Therefore, consumption of bengkoang fruit in moderation. For greater benefits of bengkoang fruit, you should consume it in the form of the original fruit and avoid consuming too many extract supplements. However, these extract supplements contain preservatives. (R10/HR-Online)