Written by Fatima Yasser
Saturday, March 04, 2023 11:00 AM
Therapy and medication can help, but some simple self-care ideas can lift a person’s mood and add a sense of peace and joy to everyday life.
And about that, said Dr. James Maddox, professor emeritus in the Department of Psychology and senior researcher in the Center for the Advancement of Well-Being at George Mason University in Fairfax, Virginia, that all of these methods can help people who deal with stress and emotional trauma in life to be happier. .
Go outside and meditate. Doing this quiet activity for just 10 to 20 minutes helps a person slow down and pay attention to what’s going on inside, Maddox said.
“Research shows that these short periods can carry over into the rest of the day,” Maddox added.
He said that becoming more aware of what you’re thinking and feeling is a huge step toward learning how to better manage thoughts and feelings.
Get moving.. Research points to exercise as a way to help manage anxiety and depression, and this is probably one of the best anti-anxiety activities you can engage in, one of the best antidepressant activities one can engage in,” Maddox said.
He said the evidence indicates that exercise leads to physiological changes in the body and brain that help deal with these problems. It also requires focus, which can help distract you from the problems of the day.
Walking just 30 minutes a day helps improve mood and improve health. He said, don’t be discouraged if you can’t do those 30 minutes in a row. they add.
Spend some time in nature. Take this walk outdoors for an added benefit. Being in nature is associated with improved attention, lower stress, improved mood, reduced risk of mental disorders and increased empathy.
A healthy diet also helps..A well-balanced diet with plenty of water can improve energy and focus, and Harvard Health says that foods that contain plenty of vitamins, minerals, and antioxidants protect the brain from oxidative stress, while foods rich in refined sugar weaken it. Brain functions.
-Are you sleeping enough?..Maddox said that when people are stressed, they are more prone to intense emotions. Intermittent sleep makes people vulnerable to all kinds of psychological and emotional problems, whether it is anxiety, depression or anger, and the brain needs rest and the brain needs sleep. And when the brain does not get enough rest, the brain will not function properly.
