Al-Marsad Newspaper: Carcinogens researcher Dr. Fahd Al-Khudairi revealed; About some of the benefits of intermittent fasting.
Al-Khudairi said; Through his Twitter account, he said that among the benefits of intermittent fasting: “Improve health, quality of life and sleep, reduce weight, improve physical activity, raise immunity, resist diseases, support vital functions, and improve skin and hair,” noting that intermittent fasting has many other benefits that can be feeling it.
He pointed out, in a previous tweet, that studies have shown that intermittent fasting breaks insulin resistance and improves blood sugar and cumulative sugar levels in many patients with type 2 diabetes, and he said: “You fast for 16 hours without eating, and you can only drink water – possibly from 8 at night to 12 noon – it has 11 benefit”.
