Jakarta –
Natural lubricants for menopausal women are often sought after by many people. The reason is, when women begin to enter menopause, sex may not feel as good as it used to be. The problem in general is due to vaginal dryness, which makes sexual intercourse painful.
Menopause marks the end of a person’s menstrual cycle. After 12 months without menstruation, those who previously experienced menstruation will be declared menopausal. On average, this occurs around the age of 40 or 50.
Quoted from Healthline, during menopause the body experiences significant hormonal changes. In particular, levels of estrogen and progesterone decrease. This can cause a variety of symptoms, including vaginal dryness.
Vaginal dryness can be a problem for many menopausal women. Dryness is a hallmark of menopausal genitourinary syndrome, also known as atrophic vaginitis or vaginal atrophy. With this condition, vaginal tissue becomes thinner and more easily irritated. This condition results from a natural decrease in the body’s estrogen levels during menopause.
The vaginal walls usually have a thin, moist lining. This moisture is secreted by the vaginal wall cells and helps sperm survive and travel. This also reduces friction during sexual intercourse.
When estrogen production begins to decrease, vaginal secretions and moisture decrease, causing vaginal dryness.
Symptoms of vaginal dryness
- Irritation, burning, or itching
- Decreased sex drive
- Post-sex bleeding
- Recurrent urinary tract infections
Causes of vaginal dryness
- Smoking
- Depression
- High stress level
- Some cancer treatments
Natural Lubricants for Menopausal Women
There are several natural or home remedies to relieve discomfort during sex, among them
1. Coconut oil
Studies have proven that virgin coconut oil is a great treatment for dry skin because it has moisturizing and antibacterial properties. In general, applying coconut oil to the outer skin is considered safe. However, talk to your doctor before using this oil as a vaginal lubricant.
2. Coconut water
Coconut is indeed a fruit that is rich in benefits. Apart from its good oil for the skin, coconut water is also good to drink to get rid of bacteria. Coconut water can also help relieve dehydration, which can exacerbate vaginal dryness symptoms. Not smeared, yes, but drunk.
3. Vitamin E
Vitamin E is a fat-soluble vitamin that doubles as a disease-fighting antioxidant. Several studies have shown that vitamin E is beneficial for increasing lubrication and reducing vaginal dryness.
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