Jakarta –
Eating habit can adversely affect health. In order to maintain health, try to get around bad eating habits in this way.
Often a person is more concerned with their taste so they ignore the importance of healthy eating habits. Though diet can affect a person’s health. If you are used to consuming unhealthy foods, there is a great risk that your body will get a dangerous disease.
Therefore changing your diet to be healthier and regular is important to do. Changing eating habits is not difficult. There are some delicious eating options that are healthier.
Summarizing healtshots.com (11/01), here are 5 strategies to replace bad eating habits:
1. Replace Sweet Drinks with White Water
Packaged juices, isotonic drinks for sports to soft drinks contain sugar which can make you gain weight. Sweet drinks like this also have an impact on other diseases such as obesity, tooth decay, and heart disease.
The best choice of drink is water. By drinking enough water, other diseases such as dehydration can also be avoided. To add flavor, this calorie-free water can be added with natural sweeteners such as pieces of fresh fruit such as kiwi, cucumber, raspberries, or added with cinnamon.
2. Replace Processed Snacks with Whole Foods
Often a person prefers to snack on salty or sweet foods compared to eating heavy food. Whereas snack like this can actually interfere with health.
Light snacks such as chips or cakes can indeed satisfy cravings. But they are high in nitrates, added sugar, preservatives, and other unhealthy fats.
Instead of consuming unhealthy snacks, it’s better to consume whole foods such as fruits, vegetables, nuts which do have nutrients and natural sugars. Some of these healthy snacks can also make you feel full longer.
Watch Video “This Vegetarian Outlet in Senopati Offers the Taste of a Ready-to-Eat Restaurant“
(Aqr/adr)
