British study: Just 11 minutes of brisk walking a day can reduce the risk of premature death by 10% | Big Vision

The latest British analysis of more than 30 million adults found that just 11 minutes of moderate exercise a day, such as brisk walking, can reduce the risk of premature death by 10%, reduce the risk of heart disease by 17%, and reduce the risk of cancer by 7% .

The latest study, published in the British Journal of Sports Medicine (BJSM), analyzed 196 previous studies involving more than 30 million adults, monitoring their exercise habits as well as disease and mortality, and found a link between physical activity and death. relationship between risks.

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11 minutes of exercise a day can reduce the risk of cardiovascular disease by 17%

Heart disease is the leading cause of death worldwide, killing 17.9 million people each year, and the new study found that just 75 minutes of exercise per week, or 11 minutes per day, can reduce the risk of cardiovascular disease by 17%, Exercising for the same amount of time can also reduce the risk of cancer by 7%.

If everyone engaged in moderate exercise such as cycling, brisk walking, hiking, dancing or playing tennis, just 11 minutes could reduce the risk of premature death by 10%.

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Soren Brage, co-author of the study and the Epidemiology Unit at the University of Cambridge School of Clinical Medicine in the United Kingdom, said activities such as taking the stairs instead of the elevator, or walking to the local shop instead of driving, brisk walking and playing outside can be counted. Adding an extra 1,000 steps to your daily 11 minutes of exercise, spending about 10 minutes a day, is usually a good start for many people.

But higher-intensity exercise, such as running or brisk cycling, had a greater impact on health, reducing the risk of early death by 31 percent. If you do at least 150 minutes of moderate-intensity exercise every week, you can avoid 1/6 of the risk of premature death.

If everyone does moderate exercise such as cycling, it only takes 11 minutes to reduce the risk of premature death by 10%.profile picture

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