Written by Mervat Rashad
Tuesday, February 28, 2023 09:00 AM
Starting each day with a healthy breakfast or two is key if you want to lose weight. A nutritious breakfast can give you an energy boost and stop you from making unhealthy choices. Here are the best breakfast foods. To burn body fat everywhere, according toeatthis“.
1 – berries
Cranberries have been called a “superfood” because they contain plenty of antioxidants along with anthocyanins, which have anti-inflammatory properties. Adding fresh berries to a smoothie or oatmeal is a smart choice if you’re looking to lose weight, considering They are low in calories, just one cup of blueberries will give you four grams of dietary fiber and 25% of the recommended daily value for vitamin C, plus, one full cup contains only 80 calories.
2 – chia seeds
Chia seeds are very nutrient-dense, containing omega-3 fatty acids, calcium, magnesium, manganese, and soluble fiber. Research has indicated that incorporating soluble fiber into your diet has been associated with weight loss. Chia seeds also contain a high amount of protein that can reduce hunger.
3 – eggs
Eggs are another excellent breakfast food because they are full of nutrients. Eggs can be made in many different ways. Eggs are packed with many vitamins and minerals that are extremely beneficial for our health. Eggs also contain a high amount of protein that can promote feelings of contentment and fullness.
4 – avocado
Avocado is a calorie-dense food that is high in potassium, folic acid, and vitamins C and K.
