If you don’t give your brain the nutrients it needs, it will suffer. In this material we will explain why it is so important to focus on a balanced diet and how it can help you keep your brain functioning optimally.
Omega-3 fatty acids support brain health
Let’s face it, we’re all looking for the most effective ways to stay in shape. It’s also possible that the thought of getting older every day gives you chills. That is why it is extremely important to take care of the health of your nervous system.
To prevent possible cognitive decline, nutritionists explain what you need to do to keep your brain healthy. The brain needs a variety of nutrients to function properly. Among them are vitamins, minerals, amino acids and fatty acids.
Omega-3 fatty acids are polyunsaturated fats that perform important functions in your body. The human body cannot produce enough Omega-3 to live, so you will always need to supplement your intake, writes the Cleveland Clinic.
Omega-3 fatty acids support brain health and are chain-like chemical molecules made up of carbon, oxygen and hydrogen atoms. They have the ability to take care of heart health, reduce inflammation in the body and promote improved mental health.
What the studies say
Before we start biology class, we need to clarify that Omega-3 fatty acids are critical components of cell membranes. So this translates into keeping the brain functioning and facilitating communication between cells.
Although the researchers agreed that a growing body of evidence suggests the benefits of supplementing the diet with omega-3 supplements to support brain health and protect against neurodegeneration in older adults, the methods and measures varied in each study.
Omega-3 fatty acids support brain health and have many potential benefits for cardiovascular health. Among the most important is that it helps lower triglyceride levels.
Too many triglycerides in the blood will increase the risk of atherosclerosis. Moreover, it can also increase the risk of heart disease and stroke, writes EatingWell.com.
Research into the impact of Omega-3 fatty acids shows that they can reduce the risk of blood clots, Alzheimer’s disease, muscle degeneration and certain forms of cancer, including breast cancer.
Omega-3 intake recommendations
Nutritionists recommend eating fatty fish such as salmon at least twice a week. For women, it is essential that they get 1.2 grams of Omega-3 per day. At the same time, men are recommended a dose of 1.6 grams per day of Omega-3.
This is data provided by the American Heart Association and may vary depending on various factors. A balanced diet is the first step towards a healthier life. Also, the level of energy you have each day differs depending on your mood. That’s why nutritionists also recommend an active lifestyle.
See how you can prepare salmon fillets with sweet potatoes in the oven to enjoy the omega-3 fatty acids you need.
