Salads are frowned upon. That’s it, we’ve already said it. We do not know for sure if it was the 90s movies, where every time the word ‘diet’ was pronounced, a huge piece of lettuce appeared accompanied (sometimes) by two or three cherry tomatoes, or if they were the strictest diets of the time, but for a large part of the population, salads are still closely linked to these concepts.
However, today, we seek to blur this direct relationship by demonstrating that salads are easy, fast and highly nutritious recipes and that they will satisfy you because They are not intended exclusively for weight loss..
And it is that, after telling you how to make Kate Middleton’s favorite salad, Mar Saura’s rich protein salad and, even, Ariadne Artiles’ protein option and, finally, showing you which supermarket prepared salads are healthier, we have discovered which are the Kourtney Kardashian’s three favorite salads. The same ones that, as she herself shared, lately have not been missing from her weekly menu.
Kourtney Kardashian’s favorite salads
As he shared well in Poosh, salads have become one of his favorite dishes. The why lies in that, they are super simple and easy to prepare dishes that, as Kourtney teaches well, stand out for have a good supply of nutrients.
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“Meat” salad of vegetables and nuts
Whoever said that salads could only have lettuce, tomato and a very light dressing was wrong. And here is the proof. Knowing that we all wanted to know what salads he ate, Kourtney wanted to share the ingredients and the steps of all of them. And, to be honest, some have already managed to find their place on our menu.
Ingredients
For this vegan, gluten-free recipe, which you can prepare in less than ten minutes, you will need:
- 1 cup of spinach
- 1 cucumber
- Some beetroot cut into strips
- 1 tablespoon lemon juice and EVOO
And to the walnut “meat” dressingyou will need to:
- 1 cup of walnuts
- a handful of toasted sesame seeds
- 1 clove garlic
- 1 teaspoon each of turmeric, coriander and ground ginger
Step by Step
First of all, Blend all the dressing ingredients in a food processor until you get a texture similar to ground meat. For this step, if you wish, you can go to this mini processor that will be super useful And, in addition, it takes up very little space.
Then, in a bowl, throw the beetroot into strips, the chopped cucumber and the spinach. Align it all with olive oil and lemon juice. Finally, coat the nuts in the mixture resulting from the processor, add them, and voila!
Antioxidant salad with blueberries and goat cheese
Ingredients:
- A handful of arugula, cooked beets and grated carrots
- A cup of cranberries and chopped walnuts
- 1 tablespoon EVOO and lemon juice
- A bit of goat cheese (to taste)
- Salt and pepper
Step by Step
They are elaboration It is not far from that of any salad; just you have to put all the seasonings on a platemix them and eat!
Although, if you prefer, you can choose to follow Kourtney’s steps and soak the arugula and carrots well in EVOO and lemon juice, and then add all the ingredients to give it a sweeter taste.
Rocket salad and roasted vegetables
The last of the elaborations that Kourtney brings us, is the one that takes the longest to prepare. Is veggie salad It takes about an hour to prepare.
Ingredients:
- Two cups of arugula
- 1 cup chopped cauliflower florets, squash, and asparagus
- a handful of nuts
- 1 tablespoon lemon juice and EVOO
And if you wish, you can add: quail eggs.
Step by Step
Cut the cauliflower and remove the seeds from the pumpkin. Soak the vegetables in oil and roast them together in the oven, at medium temperature, for approximately 45 minutes.
After the vegetables are roasted, combine them in a bowl and mix with EVOO, lemon juice and salt to taste.
Finally, add the walnuts and fried quail eggs, if desired, to bring more protein to the plate.
