URBANGARUT.COM – Many of us are concerned about our weight, every day thinking of ways to slim down in no time. It turns out that there are many ways, you know, to slim down naturally without using certain slimming drugs that are not necessarily proven to be effective and safe. In addition to being healthy, using natural ways of slimming the results will also last a long time.
To get a slim body, it takes a consistent and strong determination. Because in the article, with various bad habits previously carried out, it can result in being overweight or obese in the body.
How to slim down the body in a natural way
Well, not because the natural way means you have to endure excessive hunger. So that you don’t go wrong in trying it, let’s look at the following ways:
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Increase drinking water
The first step you can take to lose weight is to drink lots of water. Because doctors reveal that drinking lots of water will make you lose weight, and burn fat and calories in the body.
Eat healthy food
Eating nutritious food is one of the important factors in getting a slim body. With guidelines for consuming foods that are fibrous, protein, not consuming too much sugar and salt, choosing healthy snacks, and using healthy oils for cooking.
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By reducing the portion of food as much as possible, but eat more often. This will make the stomach full longer by not snacking and overeating when hungry.
Exercise routine
By exercising, you can get many benefits when you do it, such as running, and so on. The benefits are being able to improve mood, improve sleep quality, and be able to lose weight by exercising.
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Enough sleep and regular