Even if you have three good meals, you can keep your basic health. A healthy diet is one of the basics of losing weight and recharging energy at the same time. If you have recently gained weight or feel heavy and weak, you need to change the way you eat. The key to healthy eating is to make long-term, gradual changes. In other words, when changing your diet, it is desirable to proceed slowly over time. Find out the basic principles of healthy eating to lose weight and increase energy.
◆ Swap your stocks for whole grains
People on a Western diet are likely to be deficient in dietary fiber. One simple way to increase your fiber intake is to replace conventional foods with whole grains. than white bread Use whole grain bread, and if you eat rice, brown rice or multigrain riceFor a mixed meal, if you like pasta, cook with whole wheat pasta. Whole grains take longer to break down in the body, so they help keep you full and prevent overeating.
◆ Eat enough fruits and vegetables
Fruits and vegetables are the types of foods most people lack. Whether eaten raw or cooked, the nutritional benefits of plant foods such as vegetables are unquestionable. Especially fruits and vegetables, the more variety you add to your diet, the better it is for your health. Start by eating at least 2 fruits for breakfast and snacks. Eat a variety of colored fruits and vegetables, but steadily increase the amount strive for
◆ Eat more legumes
The more legumes you eat, such as black beans, peas, chickpeas, and lentils, the better. Eating more legumes is very simple. In the case of dried beans, it is better to soak them in water, but if you want to save time, you can get more protein and fiber by cooking raw beans from the beginning. Processed foods such as tofu made from soybeansmay be consumed.
◆ For hydration drink lots of water
The final tip for improving your diet is hydration. If you have headaches, muscle aches, or dry mouth, you may not be drinking enough water. Drinking small amounts of water regularlyAs much as this is best, carry a water bottle with you throughout the day to replenish your hydration. The recommended amount is around 2 liters per day. However, to avoid hyponatremia, in which the body cannot process water quickly enough Avoid drinking more than 1 liter per hour cautionShould be.
