DOBRAK.CO – Golf is an outdoor sport in the form of putting a golf ball into a hole in the field. This sport originates from Scotland or the Netherlands.
A recent researcher suggests playing golf has health benefits. So it’s only natural that golf is now a trend among young people and workers.
As summarized from various sources, Taboo (8/9/2021), here are the benefits of playing golf for health.
1. Strengthens Bones
Playing golf can prevent someone from having bone problems in old age. The movement of hitting the ball with a golf club is useful for making muscles and bones strong.
In addition, the place which is outdoors also helps the body get good exposure to sunlight for the absorption of vitamin D.
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2. Good for Mental Health
Playing golf also improves calm, focus, and cognitive function. So not only physical health benefits from playing golf but also good for mental health which can relieve stress.
3. Can Extend Age
Studies in Switzerland show playing golf can make a long life. The results of the study found that people who regularly play golf have a five-year longer lifespan than those who don’t play golf.
Another study also found playing golf at least once a month reduced the risk of premature death in adults.
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4. Burn Calories
Playing golf by inserting the ball into 18 holes can burn an average of 2,000 calories. This amount is good for dieting and keeping fit.
5. Reducing the Risk of Comorbid Diseases
Comorbid diseases or co-morbidities such as diabetes, high blood pressure, and cholesterol can be reduced by playing golf.
By exercising golf helps the body stay fit and moving. Blood flow will also be smoother. People who play golf also have good heart and lung health.**
