Posted by Fatima Khalil
Thursday, February 23, 2023 04:00 AM
Do you feel dizzy anddizziness; after eating? People usually feel dizzy and dizzy when they do not eat food for a long time due to low blood sugar levels, so, when you start to feel dizzy after eating a meal or a snack, it may be a bit confusing to understand the reason, in this report we learn about the causes of feeling dizzy After eating, according to the “Health” website.
Why do you feel dizzy after eating meals?
Dizziness may occur after a meal for a variety of reasons. Even standing up too quickly after sitting for a long time can make you feel dizzy. Temporary dizziness may occur due to sudden changes in fluid levels and blood flow.
You may feel dizzy after eating a meal due to a condition called postprandial hypotension.
Postprandial hypotension is a condition that indicates a drop in blood pressure after eating a meal. This condition is more common in the elderly and causes sudden light-headedness and falls.
Hypotension occurs “when there is a movement of blood from the brain and body to the intestines to aid digestion, resulting in decreased blood flow to the brain.”
There are many factors that can contribute to hypotension after eating, including aging, certain medications (such as diuretics and beta-blockers), autonomic nervous system disorders, and diseases such as Parkinson’s disease.
Postprandial hypotension is a temporary condition, but it can have serious consequences if blood pressure drops too low. The most harmful side effect of postprandial hypotension is fainting. In severe cases, reduced blood flow to the brain may lead to stroke.
How do you deal with low blood pressure after eating?
There is no cure for postprandial hypotension, but here are some ways you can deal with the problem.
1. Drink water before meals
Drink water before meals You should drink at least 200ml of water 30 minutes before your meal.
2. Eat in smaller portions
Eat meals in smaller quantities Eating large meals can lead to lower blood pressure after eating more than small meals. Try to switch from three large meals a day to 6-7 smaller meals to avoid such complications.
3. Sit or lie down when feeling dizzy
If you frequently feel dizzy after eating meals, try sitting or lying down for a while after eating to deal with the drop in blood pressure after eating.
4. A balanced diet is key
Eat a well-balanced diet that includes all essential nutrients. It should include foods rich in healthy carbohydrates, protein and fibre.
