Posted by Fatima Khalil
Friday, February 17, 2023 07:00 AM
Cervical cancer develops when there is an unwanted growth of cells in the lower part of the uterus and is one of the most common types of cancer among women. Because January is Cervical Cancer Awareness Month, learn more about this type of cancer, and what puts you at risk. , according to Health.
What is cervical cancer?
Cervical cancer is associated with human papillomavirus (HPV) infection. HPV is present in approximately 99% of cervical cancers.
HPV is the most important risk factor for cervical cancer because certain types of HPV such as HPV-16 and HPV-18 can turn normal cervical cells into abnormal cells, which eventually develop into cervical cancer.
It is alarming to discover that about 5% of women suffer from HPV infection. Therefore, it is important to know the lifestyle factors that play an important role in the cause of cervical cancer.
Lifestyle factors that increase the risk of cervical cancer
Here are the top lifestyle factors that increase the risk of cervical cancer in women. Addressing these issues can help reduce your risk:
1. Smoking
Smoking has been linked to an increased risk of cervical cancer. Smoking increases the chance of developing precancerous lesions of the cervix, known as dysplasia and this in turn increases the chance of developing cervical cancer.
It is believed that toxic chemicals in tobacco smoke damage the DNA in the cells of the cervix and increase the possibility of precancerous growth.
2. Weakened immunity
A weakened immune system increases the risk of HPV infection and cervical cancer. Therefore, it is best to ensure that you eat the right foods and get enough exercise to boost your immunity.
3. An unhealthy diet
A diet rich in antioxidants, carotenoids, flavonoids and folic acid can help women fight off HPV infection as well as prevent cervical cells from turning into precancerous lesions.
Vitamins A, C, D, E and carotenoids are also a great way to deal with it. All of these are found in fruits and vegetables. Hence, while a diet rich in fruits and vegetables is recommended, excessive consumption of red meat and processed meat should be avoided.
4. Lose weight
Being overweight or obese may increase the risk of cervical cancer. Excess body fat can lead to chronic inflammation that can damage cells and increase the risk of cancer.
5. Physical inactivity
Lack of physical activity has been linked to an increased risk of cervical cancer. Exercise can help maintain a healthy weight and reduce inflammation, which may help lower your risk of this disease. Even 30 minutes of exercise each week can significantly reduce a woman’s risk of developing cervical cancer.
6. Use of contraceptives
It has been found that long-term use of certain types of contraceptives, such as oral contraceptives, may increase the risk of cervical cancer.
Research shows that about 5 years of using birth control pills can increase risk by 5%, and up to 9 years can increase risk by 60% and double the risk if you have been using them for 10 years or more. However, the risks decrease after you stop taking the pill.
