Calcium is necessary to maintain strong bones, for the proper functioning of muscles and blood system, as well as to reduce excessive storage of fats in adipose tissue. In the event of a deficiency, the bones can become brittle until you develop osteoporosis, which is a disabling and recurring disease that affects a very large number of women. Here are some symptoms of calcium deficiency:
Brittle bones
Did you break your wrist in a normal fall? Your bones may become demineralized and you may develop osteoporosis, due to a lack of calcium intake. Your doctor can help you evaluate and advise you on an appropriate diet or even nutritional supplements. Foods such as tofu, dairy products, almonds, canned fish such as sardines and salmon, oysters, brewer’s yeast, nuts, and green vegetables such as cabbage are excellent sources of calcium. You can include them in your diet.
– convulsions
Muscle cramps aren’t worrisome, but if they persist, they can mask a severe chronic calcium deficiency. This mineral helps muscles move. When the body does not receive enough, muscle spasms, tightness and general discomfort can occur.
– hypertension
Although there are other factors that affect high blood pressure, some studies indicate that consuming calcium in a balanced manner reduces this pathology. So calcium deficiency can be added to other risk factors for high blood pressure. Would you like to know the symptoms of high blood pressure?
Vitamin D
The body needs a combination of vitamin D and calcium to properly integrate the latter. If you are lacking in one of these nutrients, the other is likely to be at very low levels as well. If you are prescribed a calcium supplement, you can also ask to combine it with a vitamin D supplement, for better absorption.
Lactose intolerance leads to calcium deficiency
Dairy products such as milk, parmesan, mozzarella, and cheddar cheese contain the most calcium. If these foods make you sick, you may be lactose intolerant, and your calcium levels may not be high enough. Ask your doctor for advice on finding alternative products, such as soy or rice milk, that can help prevent deficiencies.
10 natural sources of calcium
Cheeses, especially yellow ones such as Parmesan and Gruyere, contain the most calcium (more than 1000 mg / 100 g). Dried thyme is very rich in calcium: 1260 mg / 100 grams (on average), more than the daily requirement for an adult. Sardines are an excellent source of calcium; A can of sardines in oil contains 400 mg of calcium per 100 grams. Tofu: It is very rich in calcium, because 100 grams of tofu contains 350 mg of calcium. – cows milk; It contains about 120 mg of calcium per 100 grams, goat milk 126 mg / 100 grams, and sheep milk 195 mg / 100 grams. Yogurt also contains good amounts of calcium. Almonds: 100 grams of almonds give you an average of 250 mg of calcium. Spinach: These green leaves are known for their high iron content, and they are also a good source of calcium, as 100 grams of spinach contains an average of 168 mg of calcium. Black beans: Black beans are a very good source of calcium, at 160 mg / 100 grams, and white beans are also a good source, at 15 mg / 100 grams. Some fruits are important sources of calcium: kiwi (34 mg/100g), orange (43 mg/100g), apricots (13mg/100g), clementines (30mg/100g) and blackberries (29mg/100g). grams), in addition to being rich in vitamins, they are good sources of calcium. – Mineral water: contains an average calcium content of more than 150 mg/l. What do you think about learning about the benefits of drinking milk before bed?
Note from “Madam Net”: Before applying this recipe or this treatment, consult a specialist.
Sources:
passeportsante.net
santemagazine.fr
