Drinking soy sauce is believed by some to be efficacious for relieving coughs. Even soy sauce is often used as a natural cough remedy.
Coughing is the body’s natural response to expel particles, irritants, or germs from the respiratory tract. If it is caused by a respiratory tract infection, the cough can also be followed by other complaints, such as a runny nose, stuffy nose, or sore throat.
Before seeking medical treatment, some people may try various natural methods, one of which is consuming soy sauce with other additives, such as lime or sugar, or without other additives.
Facts About Soy Sauce to Relieve Coughs
The notion of soy sauce to ward off coughs is just a myth. So, you don’t need to trust it completely. Until now, there has been no research that proves that soy sauce is useful for warding off or overcoming coughs.
However, there are other assumptions that are often associated with soy sauce for coughs, namely lime and lemon. In fact, lime contains compounds that are antibacterial and antifungal and contains antioxidants (terpenoids) that can fight viral infections in the respiratory tract.
Thanks to the effects it has, lime is often used to ward off and treat flu symptoms, including coughing. Therefore, if you want to keep using soy sauce for coughing, you can mix it with lime. Even so, don’t expect that after consuming it your cough will immediately recover.
How to Overcome Cough Naturally
As mentioned above, a mixture of soy sauce and lime can be used to relieve coughs and other accompanying symptoms. It’s not difficult to make, you just need to add the juice of 1 lime with 2 tablespoons of soy sauce.
Apart from lime and soy sauce, you can also try the following natural ways to treat coughs:
1. Salt water
Gargling with salt water can clear your throat and reduce cold symptoms, such as coughing. You can do this by mixing 1 teaspoon of salt into a glass of warm water, then make it a liquid to gargle.
2. Teh
You can also try consuming warm drinks to relieve coughs and nasal congestion, you know. For example by making hot tea. Some types of tea that are good for you to consume are chamomile tea, green tea, or peppermint tea.
3. Garlic
The allicin content found in garlic is antibacterial, antiviral, and antifungal. That’s why you can use garlic to increase your body’s immunity and relieve flu symptoms, such as coughing. You can mix it with other soupy foods, such as soup.
4. Honey
Honey has an antibacterial effect. This effect is sometimes used to relieve coughs caused by bacterial infections. Besides being drunk directly, honey can also be used as a sweetener in warm tea.
So it’s clear, if you drink soy sauce you can’t ward off coughs. To ward off coughs, strengthen your immune system by consuming nutritious food, drinking 8 glasses of water per day, getting enough rest and sleep, and avoiding direct contact with people who are coughing as much as possible.
If you have a cough, try some of the natural cough suppressants above. If it doesn’t go away, let alone accompanied by other symptoms, such as fever, coughing up blood, sore throat, making it difficult to breathe, go to the doctor yes, in order to find out the cause and further treatment.
