While there is no concrete evidence of the relationship between cold weather and joint painStudies have blamed barometric pressure, which is a measure of the weight of air, and therefore, there is less pressure on our bodies than air.
This can lead to swelling of the tendons, muscles, joints, or scar tissue, resulting in pain. Another possible reason could be that some of our blood travels away from our arms and legs to our vital organs in winter, however, it removes warmth from our joints, making them more sore.
In addition, the lack of sunlight during the winter season leads to low levels of vitamin D and weak bones and joints. Hence, here are 7 tips to fight joint pain in winter, according to the site ” onlymyhealth“:
Wear warm clothes:
Depending on the climate where one lives, one should either wear warm winter clothes or wear layers of clothing.
stay warm
Using an electric blanket, hot water bag, or electric heating pad when resting or sleeping can be helpful.
Take a warm bath:
Swimming in a hot pool is a good and soothing exercise for the joints. Thus, relief can also be obtained from taking a warm shower.
Vitamin D supplement:
Low vitamin D levels in the winter may affect how sensitive a person is to joint pain. Vitamin D deficiency also increases the risk of osteoporosis..
Eat omega-3 fatty acids:
Avocados, flaxseeds, walnuts and fish can be included in the diet.
Maintain a healthy weight:
Exercise can help us stay active and, in turn, help relieve joint pain during the winter season.
Maintain a healthy diet:
While a healthy diet is essential throughout the year, eating a well-balanced diet helps keep the body healthy in the winter.
