Written by Mervat Rashad
Friday, February 17, 2023 09:00 AM
most types Cheese They are high in saturated fat and sodium, which is not the best choice if you have high cholesterol. If you are looking for a cheese to eat daily and enjoy larger portions especially if you have high cholesterol, here are the healthiest cheeses in general, according to posted by ” eatthis“.
1 – mozzarella
Cheese is a great addition to the diet because it contains protein, which helps build muscle mass, and calcium and vitamin D help build and maintain bones for a lifetime. Mozzarella cheese is low in saturated fat, with every 3 grams containing 15 milligrams of cholesterol, which is particularly low. Compared to many other types of cheese.
2- Cottage cheese
Cottage cheese can be a great choice for cardiovascular health because it is high in protein and low in fat, due to the fact that it contains live, active bacteria for your gut microbiome, which research suggests is linked to heart health..
3 – Vita
Feta cheese has only 25 milligrams of cholesterol per ounce and is lower in saturated fat, compared to most cheeses. Plus, you can use less of it overall in your dishes, but still enjoy great-tasting flavor.
4- Partially skimmed ricotta
Part-skim ricotta cheese is recommended because it provides 19 milligrams of cholesterol per quarter-cup serving and 3.5 grams of saturated fat, making it lower than other types of cheese.
5 – low-fat cheese
Individuals with high cholesterol should look to reduce their intake of saturated fat, and you can do this by choosing stringy, low-fat cheeses such as part-skim mozzarella and 2% cheddar types. Most stringy cheeses contain 70- 80 calories and only about 5 grams of total fat (3 grams saturated) per serving, making it an excellent choice.
